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Prioritize your mental health from "summary" of The Almanack Of Naval Ravikant by Eric Jorgenson
Taking care of your mental health should be your top priority. Without a healthy mind, everything else in life becomes much more difficult. It affects how you think, feel, and act, ultimately shaping your entire reality. Neglecting your mental well-being can lead to a downward spiral of negative thoughts and emotions, which can have detrimental effects on your overall quality of life. It's important to recognize when you need to take a step back and focus on your mental health. This could mean seeking professional help, practicing self-care, or simply giving yourself the time and space to reflect and recharge. By prioritizing your mental health, you are investing in your own happiness and well-being, which will ultimately benefit every o...
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