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Practice selfcare regularly from "summary" of The 7 Habits of Highly Effective People 30th Anniversary Guided Journal by Stephen M. R. Covey,Sean Covey
Taking care of oneself is a crucial aspect of living a highly effective life. When we neglect our own well-being, we limit our ability to perform at our best in all areas of life. This is why it is essential to practice self-care regularly. Self-care involves taking the time to nurture and replenish our physical, emotional, mental, and spiritual needs. By regularly engaging in self-care practices, we can recharge our batteries and increase our overall well-being. This can include activities such as exercise, meditation, spending time with loved ones, pursuing hobbies, or simply taking time to rest and relax. When we prioritize self-care, we are better equipped to handle the challenges and stresses that come our way. Self-care is not selfish; it is necessary for maintaining a healthy balance in our lives. When we neglect our own needs, we run the risk of burning out and becoming less effective in all aspects of our lives. By making self-care a priority, we are better able to show up as our best selves in our relationships, work, and personal pursuits. It is important to establish a routine of self-care that works for you and fits into your lifestyle. This may involve setting aside time each day for self-care activities or scheduling regular self-care days where you can focus on rejuvenating yourself. By making self-care a consistent part of your routine, you can ensure that you are always taking the time to prioritize your well-being.- Practicing self-care regularly is about recognizing the importance of nurturing yourself in order to show up as your best self in all areas of your life. By making self-care a priority, you can increase your overall effectiveness and well-being, leading to a more fulfilling and balanced life.
