Take control of your impulses from "summary" of The 5 Second Rule by Mel Robbins
The moment you feel an impulse, that's the moment you need to take control. Impulses are like tiny pushes in a certain direction, often leading us to make decisions that we later regret. It could be the impulse to hit the snooze button rather than getting up and starting your day. It could be the impulse to react in anger rather than taking a moment to compose yourself. It could be the impulse to procrastinate rather than tackling a task head-on. When you allow your impulses to dictate your actions, you give up control over your life. You become a slave to your desires, whims, and emotions. But when you take control of your impulses, you reclaim your power. You become the master of your own destiny, able to make decisions that align with your goals and values. Taking control of your impulses requires a conscious effort. It's about pausing for just a moment before acting on that impulse. It's about giving yourself the space t...
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