Overcome selfdoubt with the 5 second rule from "summary" of The 5 Second Rule by Mel Robbins
Self-doubt is a natural part of being human. It's that voice in your head that tells you that you're not good enough, smart enough, or capable enough. It's that feeling in the pit of your stomach that makes you question your abilities and second-guess yourself at every turn. But here's the thing about self-doubt: it's all in your head. It's a story that you tell yourself, a narrative that you've constructed based on your past experiences and insecurities. And the only way to overcome self-doubt is to challenge that narrative, to rewrite the story that you tell yourself about who you are and what you're capable of. That's where the 5 Second Rule comes in. The 5 Second Rule is a simple but powerful tool that can help you break the cycle of self-doubt and take action towards your goals. The basic premise of the...
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