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Overcome selfdoubt with the 5 second rule from "summary" of The 5 Second Rule by Mel Robbins

Self-doubt is a natural part of being human. It's that voice in your head that tells you that you're not good enough, smart enough, or capable enough. It's that feeling in the pit of your stomach that makes you question your abilities and second-guess yourself at every turn. But here's the thing about self-doubt: it's all in your head. It's a story that you tell yourself, a narrative that you've constructed based on your past experiences and insecurities. And the only way to overcome self-doubt is to challenge that narrative, to rewrite the story that you tell yourself about who you are and what you're capable of. That's where the 5 Second Rule comes in. The 5 Second Rule is a simple but powerful tool that can help you break the cycle of self-doubt and take action towards your goals. The basic premise of the 5 Second Rule is this: when you feel yourself hesitating or holding back, count down from five and then take action. By counting down from five, you interrupt the patterns of overthinking and self-doubt that can hold you back. You create a sense of urgency that propels you into action before your brain has a chance to talk you out of it. And by taking immediate action, you build momentum and confidence that can help you overcome self-doubt and achieve your goals. So the next time you feel that familiar twinge of self-doubt creeping in, try using the 5 Second Rule. Count down from five, and then take that first step towards your goal. It may feel uncomfortable at first, but the more you practice the 5 Second Rule, the more you'll realize that self-doubt is just a story – and you have the power to rewrite it.

The 5 Second Rule

Mel Robbins

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