Don't let excuses hold you back from "summary" of The 5 Second Rule by Mel Robbins
Excuses are nothing but a defense mechanism your brain uses to keep you safe from taking risks. Your mind will come up with all sorts of reasons why you shouldn't take action on your goals - you're too tired, you're too busy, you're not ready. But here's the truth: those excuses are just lies you tell yourself to avoid stepping out of your comfort zone. When you let excuses hold you back, you are essentially giving up on your dreams before you even give yourself a chance to pursue them. You're allowing fear to dictate your actions, and as a result, you remain stuck in the same place, never moving forward. But the reality is that you have the power to overcome these excuses and take control of your life. It all comes down to making a conscious choice to ignore those limiting beliefs and push yourself to take action. The 5 Second Rule is a simple tool that can help you break free from the grip of excuses. By counting down from five and then taking action, you interrupt the patterns of negative thinki...
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