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Make time for selfcare from "summary" of The 5 AM by Robin Sharma
In our fast-paced, always-on society, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves juggling multiple responsibilities and rushing from one task to the next without taking a moment to pause and care for ourselves. However, it's crucial to remember that self-care is not a luxury, but a necessity. Making time for self-care is about prioritizing your well-being and making a conscious effort to nurture your mind, body, and soul. It's about carving out moments in your day to do things that bring you joy, relaxation, and rejuvenation. Whether it's taking a long bath, going for a walk in nature, or simply meditating for a few minutes, self-care is essential for maintaining your overall health and happiness. When we neglect self-care, we run the risk of burning out and experiencing physical, mental, and emotional exhaustion. By making time for self-ca...
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