Exercise for energized life. from "summary" of The 5 AM Club : Bangun Rutinitas Pagi Untuk Level Up Hidupmu! (Update 2021) by Robin Sharma
Exercising in the early hours of the morning can be a great way to energize yourself and improve your quality of life. Along with regular physical activities, establishing a morning routine can help you achieve optimal performance and productivity throughout the day.- Exercise is essential to make sure our body has enough energy throughout the day. It's a great way to get energized and ready for anything that comes up during the day. Regular exercise helps us stay in shape, to have more focus and motivation, and it also strengthens our bones and muscles.
- Having an exercise routine also boosts immunity and staves off some of the risk of developing chronic diseases. Going for regular check-ups is crucial as well- being aware of your current health status will help you plan your workouts better.
- Waking up early and having an exercise routine is key! Even 30 minutes of activity can help boost your metabolism and give you lasting energy. Getting active on a regular basis can help recharge us mentally and physically so that we have the stamina needed to take on life’s challenges.
- Regular physical activity helps improve quality sleep at night too. A good workout before bed will tire us out and enable us to fall asleep faster. In addition, staying active keeps hormone levels balanced, which helps us have more restful sleep through the night.
- Exercise can be combined with something fun, like playing sports or simply dancing around to favorite tunes. Depending on preferences and age, it helps if we find activities that suit our lifestyles in order to keep most benefits from it. This makes it easier to stick to the routine and reap all its benefits!
