Boundaries are important for selfpreservation from "summary" of Tell Me Everything by Erika Krouse
Boundary setting is crucial for our well-being. It helps us define who we are and what we stand for. Without clear boundaries, we risk losing ourselves in the needs and expectations of others. Boundaries serve as a protective shield, allowing us to maintain a sense of self in the midst of external pressures. They act as a barrier against harmful influences, safeguarding our emotional and mental health. When we establish boundaries, we communicate our limits to those around us. This communication is essential for cultivating healthy relationships. By setting boundaries, we show others how we expect to be treated. We establish a framework for mutual respect and understanding. Boundaries create a safe space where we can freely express ourselves without fear of judgment ...
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