Trust your instincts from "summary" of Surrounded by Narcissists by Thomas Erikson
When it comes to dealing with narcissists, one of the most crucial pieces of advice is to trust your instincts. Your instincts are like a built-in alarm system that warns you when something doesn't feel right. They are rooted in millions of years of evolution, designed to protect us from harm. So when your instincts tell you that something is off, it's important to listen. Narcissists are skilled manipulators who often use charm and charisma to get what they want. They can be incredibly convincing, making it easy to doubt yourself and second-guess your instincts. But if something feels off, it probably is. Trust yourself to know when something isn't quite right, even if you can't quite put your finger on it. Your instincts are based on subtle cues and signals that your conscious mind might not even be aware of. It could be a fleeting expression, a tone of voice, or a body language cue that sets off alarm bells in your mind. These signals are picked up by your subconscious, which processes information much faster than your conscious mind. So even if you can't quite articulate why you feel uneasy, it's important to trust that gut feeling. Learning to trust your instincts takes practice. It means tuning out the noise and distractions of everyday life and listening to that inner voice that tells you when something isn't quite right. It means being willing to stand up for yourself and set boundaries, even when it feels uncomfortable. It means putting your own well-being first, even if it means disappointing someone else. It's easy to dismiss your instincts and brush off that feeling of unease. But ignoring those signals can have serious consequences, especially when dealing with narcissists who thrive on manipulation and deception. Trusting your instincts is a powerful tool in protecting yourself from toxic individuals and maintaining your own mental and emotional well-being. So the next time that little voice inside your head starts sounding the alarm, pay attention. It could be your best defense against the narcissists in your life.
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