Seek therapy if needed from "summary" of Surrounded by Narcissists by Thomas Erikson
If you find yourself feeling overwhelmed by your relationships with narcissists, it might be time to seek professional help. Therapy can provide you with a safe space to process your feelings and gain insight into your own behavior and reactions. A therapist can help you set boundaries, develop coping strategies, and work through any trauma or emotional wounds that may have been inflicted by narcissistic individuals in your life. It's important to remember that seeking therapy is not a sign of weakness, but rather a courageous step towards healing and personal growth. A trained therapist can offer you support and guidance as you navigate the complicated dynamics of relationships with narcissists. They can help you identify harmful patterns and beliefs, challenge negative thought processes, and build your self-esteem and self-worth. Therapy can also help you learn to communicate effectively with narcissists and assert your needs and boundaries in a healthy way. A therapist can teach you strategies for dealing with manipulative or controlling behavior, as well as techniques for managing your emotions and stress levels. Additionally, therapy can provide you with tools for building resilience and self-care practices that can help you navigate difficult situations with narcissists. Remember, therapy is a collaborative process, and it's important to find a therapist who you feel comfortable with and who understands your unique challenges and goals. Don't be afraid to shop around and try different therapists until you find the right fit for you. And most importantly, be patient and compassionate with yourself as you embark on this journey of self-discovery and healing. With the right support and guidance, you can learn to navigate your relationships with narcissists in a healthier and more empowered way.
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