Prioritize your mental health from "summary" of Surrounded by Narcissists by Thomas Erikson
It is crucial to place your mental health at the top of your priority list. In a world where we are constantly bombarded with stressors and pressures, it can be easy to neglect our emotional well-being. However, taking care of your mental health is essential for overall well-being and happiness. When we neglect our mental health, it can have serious consequences on our physical health as well. Stress and anxiety can manifest in physical symptoms such as headaches, digestive issues, and even heart problems. Therefore, it is important to address any mental health issues before they escalate into more serious problems. One way to prioritize your mental health is to practice self-care regularly. This can include activities such as exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. Taking time for...
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