Emphasize positive reinforcement from "summary" of Superhuman by Habit by Tynan
Positive reinforcement is a powerful tool for building habits. By consistently rewarding yourself for positive behaviors, you are more likely to repeat those behaviors in the future. This concept is based on the principle that behaviors that are rewarded are more likely to be repeated. So, if you want to establish a new habit, it's important to reward yourself each time you engage in that behavior. It's important to note that the rewards you choose should be meaningful to you. They should be something that you truly enjoy and that motivates you to continue the habit. This could be a small treat, a fun activity, or simply acknowledging your progress and feeling proud of yourself. The key is to find something that makes you feel good and reinforces the positive behavior. When emphasizing positive reinforcement, it's also important to be consistent. You should reward yourself each time you engage in the desired behavior, at least in the beginning stages of...
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