Create an environment conducive to good habits from "summary" of Superhuman by Habit by Tynan
To improve your habits, you must first change your environment. Your environment plays a significant role in shaping your behaviors and habits. If you are surrounded by distractions and temptations, it will be challenging to stick to good habits. On the other hand, if you create an environment that is conducive to good habits, you will find it easier to maintain them.
To create an environment that supports good habits, you need to identify the triggers that lead to your bad habits and eliminate them. For example, if you tend to eat unhealthy snacks while watching TV, you can remove those snacks from your home or choose to watch TV in a different room where you don't keep any snacks.
In addition to removing triggers, you can also add prompts that remind you to engage in your good habits. For example, if you want to start meditating every morning, you can place your meditation cu...
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