Consistency is key in habit formation from "summary" of Superhuman by Habit by Tynan
Consistency is the most important element in habit formation. It's not about doing something once in a while, but about doing it consistently over time. This is what ultimately leads to lasting change. When you perform a behavior consistently, it becomes ingrained in your routine and becomes a habit. Consistency is what sets successful people apart from those who struggle to make changes in their lives. It's not about making massive changes all at once, but about taking small, consistent actions every day. These small actions add up over time and lead to significant results. One of the keys to consistency is creating a solid routine. By incorporating a new behavior into your daily routine, you are more likely to stick with it over the long term. This routine helps to remove the decision-making process from the equation, making it easier to follow through with the habit. Another important aspect of consistency is accountability. By making your habit public or involving others in your journey, you are more likely to stay on track. This external accountability can help keep you motivated and focused on your goals. Incorporating consistency into your daily life can be challenging, but it is essential for habit formation. By making small, consistent changes and holding yourself accountable, you can make lasting changes in your life. Remember, consistency is key in habit formation, so stick with it and you will see results.
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