Build a routine around your habits from "summary" of Superhuman by Habit by Tynan
To truly cement a habit into your daily life, you must build a routine around it. This means finding a time and place where you can consistently perform the habit without fail. By doing so, you eliminate any decision-making process and make the habit an automatic part of your day. When a habit becomes part of your routine, it becomes much easier to maintain over the long term. For example, if you want to start exercising every day, you could build a routine around it by going to the gym at the same time every morning. By making it a part of your daily routine, you remove the need to decide when or if you will exercise. It simply becomes something you do every day without question. Building a routine around your habits also helps to create triggers that remind you to perform the habit. These triggers can be anything from a specific time of day to a particular location. By consistently associating the habit with these triggers, you reinforce its importance and make it easier to remember to do it. Moreover, having a routine around your habits helps to overcome any resistance or excuses that may arise. When something is part of your routine, it becomes harder to skip or ignore. It becomes ingrained in your day-to-day life, making it more difficult to make excuses for not doing it.- Building a routine around your habits is key to making them stick. It creates a structure that supports the habit and makes it easier to maintain over time. By incorporating your habits into your daily routine, you increase the likelihood of success and make it easier to achieve your goals.
