Healthy fats are crucial for brain development from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
The brain is a complex organ that requires a variety of nutrients to develop properly. One essential component for brain development is healthy fats. These fats are crucial for building the structure of the brain and supporting its function. Healthy fats, such as omega-3 fatty acids, are particularly important for brain development in babies. These fats play a key role in the growth of the brain and the formation of neural connections. Without an adequate supply of healthy fats, the brain may not develop properly, which can impact cognitive function and overall health. In addition to supporting brain development, healthy fats also play a role in protecting the brain. The brain is made up of a large amount of fat, and having a good supply of healthy fats can help to protect the brain cells and maintain their function. It is important for parents to ensure that their babies are getting enough healthy fats in their diet. Breast milk is an excellent source of healthy fats, so breastfeeding is recommended for promoting brain development in infants. For babies who are not breastfed, it is important to choose infant formulas that are fortified with essential fatty acids. Incorporating healthy fats into a baby's diet can be done through a variety of foods. Avocado, salmon, and olive oil are all excellent sources of healthy fats that can support brain development. By prioritizing these foods in a baby's diet, parents can help to ensure that their child's brain is getting the nutrients it needs to develop properly.
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