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Superfoods like berries and leafy greens boost immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
The protective power of our immune system is crucial in defending our bodies against harmful invaders. By incorporating nutrient-dense foods like berries and leafy greens into our diet, we can provide our immune system with the necessary support to function optimally. Berries, such as blueberries, strawberries, raspberries, and blackberries, are packed with antioxidants that help combat oxidative stress and inflammation in the body. These compounds not only protect our cells from damage but also enhance our immune response to infections and diseases. Consuming a variety of berries regularly can significantly boost our immunity and reduce the risk of chronic illnesses. Leafy greens, including spinach, kale, collard greens, and Swiss chard, are rich in essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients play a vital role in supporting the immune system by promoting the production of white blood cells and antibodies that fight off infections. Additionally, leafy greens contain phytochemicals that have anti-inflammatory and anti-cancer properties, further strengthening our body's defense mechanisms.- Minerals, antioxidants, and phytochemicals that work synergistically to boost our immunity. By prioritizing these nutrient-dense foods in our diet, we can enhance our body's ability to ward off illnesses and maintain optimal health. Remember, food is medicine, and choosing the right foods can be a powerful way to support our immune system and overall well-being.
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