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Regular exercise enhances immune function from "summary" of Super Immunity by Joel Fuhrman, M.D.
Regular exercise is a powerful tool for strengthening our immune system. When we engage in physical activity, we are not only keeping our bodies fit and healthy, but we are also boosting our body's defense mechanisms against infections and diseases. Exercise has been shown to increase the circulation of immune cells in our bodies, allowing them to travel more quickly and efficiently to areas of infection or inflammation. In addition, regular exercise can help to reduce inflammation in the body, which is often a key factor in many chronic diseases. By lowering levels of inflammation, we are creating a more hospitable environment for our immune system to function optimally. This can help to prevent the development of autoimmune conditions and other immune-related disorders. Furthermore, exercise has been found to improve the function of our white blood cells, which are responsible for recognizing and destroying harmful pathogens in the body. By enhancing the activity of these immune cells, we are better equipped to fend off infections and illnesses. It is important to note that moderate exercise is key when it comes to boosting immune function. Too much intense exercise can actually have the opposite effect, temporarily suppressing the immune system and leaving us more susceptible to infections. Finding a balance and incorporating regular, moderate physical activity into our daily routine is crucial for maintaining a strong and resilient immune system.- Regular exercise is a vital component of a healthy lifestyle, not only for keeping our bodies in shape but also for enhancing our immune function. By making physical activity a priority, we are giving our immune system the support it needs to protect us against a wide range of illnesses and diseases.
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