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Environmental toxins can harm immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
Exposure to environmental toxins can have detrimental effects on our immune system. These toxins can disrupt the delicate balance of our immune cells, making us more susceptible to infections and diseases. They can impair the function of our white blood cells, which are essential for fighting off pathogens and keeping us healthy. By compromising our immune defenses, environmental toxins leave us vulnerable to a host of illnesses. Some common environmental toxins that can harm immunity include air pollution, heavy metals, pesticides, and chemicals found in everyday products. These toxins can enter our bodies through the air we breathe, the food we eat, and the products we use on our skin. Once inside our bodies, they can wreak havoc on our immune system, weakening our ability to ward off infections and diseases. One way in which environmental toxins harm immunity is by triggering inflammation in the body. Chronic inflammation can suppress the immune response, making it harder for our immune cells to do their job effectively. Inflammation caused by environmental toxins can also lead to autoimmune diseases, where the immune system mistakenly attacks healthy cells and tissues. Furthermore, environmental toxins can disrupt the balance of our gut microbiome, which plays a crucial role in regulating our immune system. A healthy gut microbiome is essential for a strong immune system, as it helps to train our immune cells and prevent harmful bacteria from taking hold. When environmental toxins disrupt this delicate balance, our immune defenses can become compromised. In order to protect our immune system from the harmful effects of environmental toxins, it is important to minimize our exposure to these toxins as much as possible. This can be achieved by eating a clean, plant-based diet, using natural cleaning and personal care products, and avoiding areas with high levels of pollution. By taking proactive steps to reduce our exposure to environmental toxins, we can support our immune system and help it function at its best.
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