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Emotional wellbeing is linked to immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Emotions play a crucial role in our overall health, especially when it comes to our immune system. The connection between emotional wellbeing and immune health is not to be underestimated. Stress, anxiety, and negative emotions can weaken our immune system, making us more vulnerable to illnesses and infections. On the other hand, positive emotions such as happiness, joy, and contentment can boost our immune function and protect us from disease. When we are stressed or anxious, our body releases hormones like cortisol and adrenaline, which can suppress our immune response. This can make us more susceptible to infections and chronic diseases. Chronic stress can also lead to inflammation in the body, which is linked to a wide range of health problems, including autoimmune diseases, heart disease, and cancer. Conversely, positive emotions have been shown to have a beneficial effect on our immune system. When we are happy and relaxed, our body produces hormones like endorphins and oxytocin, which can enhance our immune function. Positive emotions can also reduce inflammation in the body, helping to protect us from various diseases. In addition to the direct effects of emotions on the immune system, our emotional wellbeing can also influence our lifestyle choices. When we are stressed or unhappy, we may be more likely to engage in unhealthy habits like overeating, smoking, or excessive drinking, which can further compromise our immune health. On the other hand, when we are in a positive emotional state, we are more likely to make healthy choices that support our immune system, such as eating a nutritious diet, getting regular exercise, and getting enough sleep.- It is essential to pay attention to our emotional wellbeing and take steps to reduce stress and cultivate positive emotions in our daily lives. By doing so, we can not only improve our overall quality of life but also strengthen our immune system and protect ourselves from disease. Emotional wellbeing is not just a luxury; it is a key component of a strong and resilient immune system.
