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Adequate sleep is crucial for immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Getting enough sleep is not just important for feeling rested and alert during the day; it is also crucial for maintaining a strong immune system. Lack of adequate sleep can weaken the body's defenses, making it more susceptible to infections and illnesses. When we are sleep-deprived, our immune system is not able to function at its optimal level, leaving us vulnerable to various pathogens. During sleep, our body goes into repair and recovery mode, allowing our immune system to work efficiently to fight off any potential threats. This is the time when the body produces and releases cytokines, a type of protein that helps regulate the immune response. Without enough sleep, the production of these important proteins is disrupted, compromising our ability to ward off infections. Chronic sleep deprivation can also lead to inflammation in the body, which can further weaken the immune system. Inflammation is linked to a variety of health issues, including autoimmune diseases and chronic conditions. By prioritizing sleep and ensuring we get enough rest each night, we can help reduce inflammation and support our immune health.- Creating a comfortable sleep environment, and practicing relaxation techniques can all help improve the quality of our sleep. By making sleep a priority, we can strengthen our immune system and reduce our risk of falling ill. Prioritizing sleep is a simple yet powerful way to support our immune health and overall wellness.
