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Adequate hydration flushes out toxins and supports immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
Proper hydration is crucial for maintaining a healthy immune system. When we drink enough water, it helps to flush out toxins from our bodies, which can otherwise impair our immune function. Toxins can build up in our cells and tissues, hindering their ability to function optimally and leaving us vulnerable to illness and disease. Adequate hydration supports our immune system by ensuring that our cells are adequately hydrated and able to carry out their functions efficiently. Dehydration can weaken our immune response and make us more susceptible to infections and other health issues. By staying well-hydrated, we can help our immune system to operate at its best and ward off potential threats to our health. Drinking enough water also helps to maintain the balance of fluids in our bodies, which is essential for proper immune function. Our lymphatic system, which plays a key role in fighting infections and diseases, relies on adequate hydration to function effectively. When we are dehydrated, our lymphatic system may not work as efficiently, leaving us more vulnerable to illness. In addition to flushing out toxins and supporting our immune system, staying well-hydrated can also help to prevent inflammation in the body. Chronic inflammation is linked to a number of health problems, including autoimmune diseases, heart disease, and cancer. By drinking enough water, we can help to reduce inflammation and protect our overall health.- Adequate hydration is a simple yet powerful way to support our immune system and promote overall health. By making sure we drink enough water each day, we can help our bodies to function at their best, flush out toxins, and defend against illness and disease. So, remember to stay hydrated and give your immune system the support it needs to keep you healthy and strong.
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