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Super agers stay mentally sharp by challenging their brains from "summary" of Super Aging by Jeff Cory
Super agers have a secret weapon when it comes to maintaining their mental sharpness: they challenge their brains regularly. This means engaging in activities that push their cognitive abilities to the limit, whether it's solving puzzles, learning a new language, or picking up a musical instrument. By constantly pushing themselves out of their comfort zones, super agers are able to keep their brains in top shape well into old age. One key aspect of challenging the brain is seeking out new experiences and learning opportunities. Super agers are not content to stick with what they know; instead, they actively seek out new challenges that force them to think in different ways. This could mean taking a class in a subject they know nothing about, or traveling to a foreign country where they don't speak the language. By constantly exposing themselves to new experiences, super agers keep their brains flexible and adaptable. Another important aspect of brain-challenging activities is that they require effort and concentration. Super agers don't just go through the motions; they actively engage with the task at hand, whether it's a difficult crossword puzzle or a complex piece of music. This level of focus not only helps to strengthen their cognitive abilities, but also gives them a sense of accomplishment and satisfaction when they succeed. It's also worth noting that challenging the brain doesn't have to be a solitary activity. Super agers often seek out social opportunities that require them to think on their feet and engage with others. This could be anything from joining a book club to participating in a debate group. By interacting with others in a stimulating environment, super agers are able to keep their minds sharp while also enjoying the social benefits of these activities.- Super agers stay mentally sharp by constantly challenging their brains in a variety of ways. Whether it's seeking out new experiences, putting in effort and concentration, or engaging with others, these individuals are committed to keeping their cognitive abilities in top shape. By following their example and embracing new challenges, we too can work towards maintaining our mental sharpness as we age.
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