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Super agers invest in their physical, mental, and emotional health from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of their physical, mental, and emotional health. They know that investing time and effort into maintaining these aspects of their well-being is crucial for staying healthy and vibrant as they age. When it comes to physical health, super agers prioritize regular exercise, a balanced diet, and proper rest. They understand that staying active helps keep their muscles strong, their joints flexible, and their cardiovascular system healthy. By eating nutritious foods and getting enough sleep, they provide their bodies with the fuel and rest they need to function at their best. In terms of mental health, super agers engage in activities that challenge their minds and kee...
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