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Super agers invest in their physical, mental, and emotional health from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of their physical, mental, and emotional health. They know that investing time and effort into maintaining these aspects of their well-being is crucial for staying healthy and vibrant as they age. When it comes to physical health, super agers prioritize regular exercise, a balanced diet, and proper rest. They understand that staying active helps keep their muscles strong, their joints flexible, and their cardiovascular system healthy. By eating nutritious foods and getting enough sleep, they provide their bodies with the fuel and rest they need to function at their best. In terms of mental health, super agers engage in activities that challenge their minds and keep them sharp. Whether it's solving puzzles, learning new skills, or engaging in stimulating conversations, they understand the importance of staying mentally active. By continually seeking out new experiences and knowledge, they are able to keep their brains in top shape and stave off cognitive decline. Emotional health is another area where super agers excel. They prioritize their relationships and make sure to surround themselves with positive and supportive people. They also take time for self-care activities that help them manage stress and maintain a positive outlook on life. By staying connected to others and practicing self-compassion, they are able to navigate life's ups and downs with grace and resilience.- Super agers understand that investing in their physical, mental, and emotional health is not only beneficial for their well-being in the present but also sets them up for a vibrant and fulfilling future. By taking proactive steps to care for themselves holistically, they are able to age gracefully and enjoy all that life has to offer.
