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Chronic stress can accelerate the aging process from "summary" of Super Aging by Jeff Cory
Chronic stress, that constant state of tension and worry that seems to be an inherent part of our modern lifestyles, can have a significant impact on our bodies and minds. When we are under chronic stress, our bodies release a cascade of hormones that can be damaging in the long run. Cortisol, often referred to as the "stress hormone," is one of the main culprits in this scenario. Excessive levels of cortisol can wreak havoc on our bodies, affecting everything from our immune system to our cardiovascular health. Chronic stress can also lead to inflammation, which is a key player in many age-related diseases. Inflammation is our body's natural response to stress, but when it becomes chronic, it can cause serious damage to our cells and tissues. Moreover, chronic stress can impact our telomeres, t...
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