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Don't let external validation define your worth from "summary" of Summary Of The Subtle Art of Not Giving a F*ck by Onehour Reads
External validation refers to seeking approval, praise, or acceptance from others in order to feel good about oneself. It is a common tendency for many people to rely on external sources to validate their worth and boost their self-esteem. This can become a dangerous habit as it puts one's sense of self-worth in the hands of others, making it vulnerable to fluctuations based on external feedback. When we allow external validation to define our worth, we become dependent on others for our happiness and sense of fulfillment. This can lead to a constant need for approval and validation, which can be exhausting and unsustainable in the long run. The problem with seeking external validation is that it is fleeting and unreliable. People's opinions can change, and what one person approves of, another may not. This can lead to a cycle of seeking approval from different sources, which can be exhausting and never-ending. Additionally, relying on external validation can prevent us from truly understanding and accepting ourselves for who we are. It can create a false sense of self-worth based on others' opinions rather than our own inherent value. When we let external validation define our worth, we give away our power to others and allow them to dictate how we should feel about ourselves. This can be disempowering and detrimental to our mental and emotional well-being. Instead of seeking validation from others, it is important to cultivate self-awareness and self-acceptance. This involves recognizing our strengths and weaknesses, embracing our imperfections, and learning to love ourselves unconditionally.- We can build a strong sense of self-worth that is not dependent on others' opinions. We can learn to value ourselves for who we are, regardless of what others think or say. This can lead to greater self-confidence, self-esteem, and overall happiness. When we stop seeking external validation and start validating ourselves, we free ourselves from the need for approval and can truly live authentically and unapologetically.
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