Willpower is like a muscle that can be strengthened over time from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread
Willpower is a mental muscle that can be developed and strengthened through practice. Just like physical muscles, willpower can be trained to become stronger over time. It is a skill that can be honed through consistent effort and dedication. By exercising self-control and making conscious decisions to resist temptation, individuals can enhance their willpower and increase their ability to stay focused and achieve their goals. Developing willpower requires discipline and commitment. It involves setting clear objectives, establishing routines, and cultivating healthy habits. By creating a structured environment and eliminating distractions, individuals can enhance their self-control and improve their ability to make better choices. When faced with challenges or obstacles, individuals with strong willpower can stay focused and determined t...
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