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Willpower is like a muscle that can be strengthened over time from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
Think of willpower as a muscle. Just like your biceps or abs, willpower can be strengthened through consistent exercise. This concept was first introduced by psychologist Roy Baumeister. He conducted numerous studies which showed that willpower is a finite resource that can be depleted throughout the day. However, like a muscle, willpower can be built up over time. So, how exactly can you strengthen your willpower muscle? One way is to start small. Baumeister found that participants who practiced small acts of self-control, such as improving their posture or using their non-dominant hand, were able to increase their overall willpower. By starting with these small tasks, you can gradually build up your self-control and discipline. Another way to strengthen your willpower is through mindfulness. By being present and aware of your thoughts and actions, you can better control your impulses and make more deliberate decisions. This can help you resist temptation and stay focused on your long-term goals. Finally, forming good habits can also help strengthen your willpower muscle. By creating routines and sticking to them, you can reduce the amount of decision-making and willpower required in your daily life. This can free up mental energy for more challenging tasks and help you stay on track with your goals.- By treating willpower as a muscle that can be strengthened over time, you can learn to better control your impulses, make more intentional decisions, and ultimately achieve your long-term goals. Just like going to the gym to build your physical strength, practicing self-control and discipline can help you build up your willpower muscle and become more resilient in the face of temptation.
