Willpower can be depleted throughout the day from "summary" of Summary of The Power of Habit by Charles Duhigg by Instaread

Willpower, like a muscle, can be exhausted with use. The idea that willpower can be depleted throughout the day is a central concept in understanding how habits work. Studies have shown that people who are asked to exert willpower in one area, such as resisting the temptation to eat chocolate, are less able to resist other temptations, like the urge to procrastinate. This phenomenon is known as ego depletion. Ego depletion occurs because the brain's willpower is a limited resource that can be used up. When we use our willpower to resist a temptation or make a decision, we are drawing on this finite reserve. Over time, as we make more decisions and resist more temptations, our willpower becomes depleted. This is why it can be harder to stick to healthy habits or make good decisions later in the day, when our willpower reserves are low. Understanding the concept of ego depletion can help us better manage our habits and make positive changes in our lives. By recognizing that our willpower is not limitless, we can be more strategic in how we use it. For example, we can try to tackle difficult tasks or make important decisions earlier in the day when our willpower reserves are higher. We can also work to build habits that require less willpower, so that we are not constantly draining our reserves. By being mindful of our willpower levels and taking steps to replenish them when they are low, we can increase our chances of success in achieving our goals. The key is to be aware of how willpower works and to use this knowledge to our advantage in building better habits and making positive changes in our lives.

Summary of The Power of Habit by Charles Duhigg

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