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The key to lasting habit change is persistence and determination from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
To truly change a habit, individuals must understand the importance of persistence and determination. Changing a habit is not an easy process, and it requires a significant amount of effort and willpower. It's not enough to simply decide to change a habit; individuals must be willing to put in the work every day to make that change stick. This means being persistent in the face of challenges and setbacks, and having the determination to keep going even when things get tough. One of the key components of lasting habit change is consistency. Habits are formed through repeated actions over time, so in order to change a habit, individuals must consistently practice new behaviors. This means making a conscious effort to engage in the new behavior every day, even when it's difficult or inconvenient. Consistency is key to reinforcing the new habit and replacing the old habit with a healthier alternative. In addition to consistency, individuals must also be willing to confront their triggers and cues that lead to the old habit. By identifying these triggers, individuals can learn to anticipate and avoid them, making it easier to resist the temptation to engage in the old habit. This requires a high level of self-awareness and mindfulness, as individuals must be able to recognize when they are being triggered and take steps to prevent themselves from falling back into old patterns.- Lasting habit change requires a deep commitment to personal growth and self-improvement. It's not enough to simply want to change a habit; individuals must be willing to put in the hard work and effort required to make that change a reality. By being persistent and determined in the face of challenges, individuals can overcome their old habits and create new, healthier ones that will last a lifetime.
