Practice selfreflection from "summary" of Summary of Can't Hurt Me by David Goggins by Anna Westwood
One important concept that David Goggins emphasizes is the practice of self-reflection. By taking the time to look inward and evaluate our thoughts, actions, and beliefs, we can gain a deeper understanding of ourselves and our motivations. Self-reflection allows us to identify areas where we may need to make changes or improvements in order to reach our goals. Self-reflection involves being honest with ourselves and acknowledging our strengths and weaknesses. It requires a willingness to confront uncomfortable truths and take responsibility for our actions. By reflecting on our past experiences and choices, we can learn valuable lessons that can help us grow and develop as individuals. Through ...
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