Cultivate mental toughness from "summary" of Summary of Can't Hurt Me by David Goggins by Anna Westwood
To develop mental toughness means to push yourself beyond your limits, to endure pain and discomfort in order to grow stronger. It is about embracing challenges and setbacks as opportunities for growth, rather than obstacles to be avoided. Mental toughness is not something you are born with, but rather something you must cultivate through consistent effort and practice. It is a skill that can be developed over time, through discipline and perseverance.
One of the key components of mental toughness is learning to embrace discomfort and pain. Instead of shying away from difficult situations, you must learn to lean into them, to push yourself to your limits and beyond. By exposing yourself to discomfort on a regular basis, you can build resilience and strength, both mentally and physically.
Another important aspect of mental toughness is developing a growth mindset. This means believing that you can improve and grow through hard work and dedication. Instead of viewing challenges as threats...
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