Train mind to face fear and doubt from "summary" of Summary Can't Hurt Me by David Goggins by Bob Sarge Kessone

Facing doubts and fears can be a challenge, but that does not mean it is impossible to overcome them. It simply means that one needs to train their mind accordingly.

The way to start this process begins with becoming aware of your current weaknesses by noticing what triggers those feelings. Use this newfound self-knowledge to work on making personal improvements.

Start small. Maybe begin writing down your thoughts or channeling negative energy into positive activities. Finding ways to refocus and redirect your thoughts in healthier directions leading to growth.

Visualize yourself succeeding, know what your end goal is and focus on getting there. Celebrate your accomplishments however big or small they may be and slowly work towards creating success for yourself.

Learning from failures without giving into self-pity is very important. Instead, use failed attempts as lessons so you can make better informed decisions each time you try again.

Master the art of mindfulness and be present in whatever you undertake. Remember, Rome was not built in a day, so don’t get discouraged if results take some time.

Regardless of past outcomes, persistence and determination pay off eventually. Do not give up at the first sign of difficulty; sale forth with an open heart and keep learning along the way.

Believe in yourself and stay away from any sources that want to deflect and dampen your spirit. Quality relationships matter just as much in providing guidance and support.

When you feel stuck in a phase, step back, take a few deep breaths, reevaluate and readjust goals if needed. Be willing to accept different approaches and embrace challenges as they come.