Take breaks from "summary" of Study Smart by Karen Tui Boyes
Taking breaks is a crucial aspect of studying smart. It may seem counterintuitive to step away from your work when you are trying to get things done, but breaks are essential for maintaining focus and productivity. When you study for long periods without breaks, your brain can become fatigued, leading to decreased concentration and retention of information. This can actually hinder your learning process rather than help it. During your study sessions, it is important to schedule regular breaks to give your brain a chance to rest and recharge. By taking short breaks every 25-30 minutes, you can prevent mental burnout and improve your overall performance. Use these breaks to stretch, take a short walk, or do a quick breathing exercise to clear your mind and refresh your focus. In addition to short breaks during study sessions, it is also beneficial to take longer breaks between study sessions. This could involve taking a longer walk, having a snack, or engaging in a different activity to give your brain a more significant break. These longer breaks can help prevent mental fatigue and improve your ability to retain information over longer periods of time.- You can improve your overall learning experience and increase your productivity. Remember, breaks are not a waste of time – they are a necessary component of effective studying. So, the next time you sit down to study, make sure to schedule regular breaks to keep your mind sharp and focused.
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