Stay hydrated from "summary" of Study Smart by Karen Tui Boyes
It is essential to remember to drink water regularly throughout the day to keep your body hydrated. When you are dehydrated, your body and brain do not function at their best. Dehydration can lead to fatigue, lack of focus, and a decrease in cognitive abilities. Therefore, it is crucial to drink water consistently to maintain optimal brain function.
Water plays a vital role in keeping your body functioning properly. It helps carry nutrients and oxygen to cells, regulates body temperature, and lubricates joints. When you are studying, your brain is working hard, and it is important to provide it with the necessary hydration it needs to perform at its best. By staying hydrated, you can improve your concentration, memory, and overall cog...
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