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Prioritize your mental and emotional health from "summary" of Strong As a Mother by Kate Rope
It’s so easy to dismiss your mental and emotional health when you’re a mother. There are always a million things to do, a million people to take care of, a million reasons to put yourself last. But the truth is, when you don’t take care of your mental and emotional health, you are not able to show up as your best self for your family. You are not able to be the mother you want to be. Think of it this way: if you were sick with the flu, you wouldn’t hesitate to take a sick day and rest, right? Well, when your mental and emotional health is suffering, it’s like being sick with a different kind of flu. It’s just as important to take care of yourself in those moments. And here’s the thing: there are so many ways to prioritize your mental and emotional...
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