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Advocate for your needs and boundaries as a mother from "summary" of Strong As a Mother by Kate Rope
As a mother, it's easy to put everyone else's needs ahead of your own. It's ingrained in us to nurture and care for our children, often at the expense of our own well-being. But in order to be the best mother we can be, we must also prioritize our own needs and set boundaries that protect our physical, emotional, and mental health. Advocating for your needs and boundaries as a mother means recognizing that you are a person with your own unique set of needs and limitations. It means acknowledging that you deserve to be treated with respect and that your well-being is just as important as anyone else's. This can be a difficult concept to grasp, especially in a society that often glorifies self-sacrifice and martyrdom in motherhood. Setting boundaries as a mother is not a selfish act; it is an act of self-preservation. It is a way of protecting your energy, your time, and your emotional well-being. It is about recognizing when you need to say no, when you need to ask for help, and when you need to take a step back and prioritize your own needs. It is about communicating your boundaries clearly and confidently, even when it feels uncomfortable or goes against the expectations placed on mothers. Advocating for your needs and boundaries as a mother is not always easy. It requires courage, self-awareness, and a willingness to stand up for yourself in the face of societal pressures and expectations. But it is essential for your own well-being and for the well-being of your family. By taking care of yourself and setting boundaries that honor your needs, you are modeling healthy behavior for your children and creating a more balanced and fulfilling life for yourself.
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