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Seek support from others from "summary" of Stop Overthinking by Nick Trenton
When you find yourself overwhelmed by your thoughts and emotions, it can be incredibly beneficial to seek support from others. This can mean reaching out to friends, family members, or even professional therapists or counselors. Talking to someone else about what you're going through can provide a fresh perspective, offer guidance, and help you feel less alone in your struggles. Sometimes, simply expressing your thoughts and feelings out loud can make them seem less daunting and overwhelming. Additionally, the act of seeking support from others shows that you are willing to be vulnerable and open up about your struggles. This can help strengthen your relationships with others and deepen your connections with those around you. Remember, you don't have to face your challenges alone. There are people in your life who care about you and want to help you through difficult times. By reaching out and seeking support, you are taking an important step towards overcoming overthinking and finding peace of mind.
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