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Reflect on past successes from "summary" of Stop Overthinking by Nick Trenton
When you find yourself stuck in a cycle of overthinking, it can be beneficial to take a step back and reflect on past successes. By looking back at times when you have achieved your goals or overcome challenges, you can remind yourself of your capabilities and strengths. This reflection can help shift your focus from negative thoughts to positive ones. Reflecting on past successes can also provide you with a sense of motivation and inspiration. When you recall moments when you have accomplished great things, you are more likely to believe in your abilities to tackle current obstacles. This positive mindset can boost your confidence and give you the courage to move forward with a more optimistic outlook. Furtherm...
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