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Identify triggers for overthinking from "summary" of Stop Overthinking by Nick Trenton
Overthinking is often triggered by specific situations, thoughts, or emotions that can lead to a spiral of negative thinking. These triggers can vary from person to person, but it is essential to identify what sets off your overthinking in order to effectively manage it. By recognizing these triggers, you can develop strategies to cope with them and prevent yourself from getting caught up in a cycle of excessive rumination. One common trigger for overthinking is perfectionism. When you set unrealistically high standards for yourself, you may find yourself constantly worrying about making mistakes or not meeting your own expectations. This can lead to a cycle of self-doubt and second-guessing, as you strive for an unattainable level of perfection. By acknowledging your perfectionistic tendencies, you can work on setting more realistic goals and accepting that it is okay to make mistakes. Another trigger for overthinking is uncertainty. When faced with a situation that is unclear or ambiguous, you may find yourself ruminating on all the possible outcomes and trying to anticipate every possible scenario. This can lead to analysis paraly...
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