The Stoic practice of selfexamination promoted self-improvement from "summary" of Stoicism by John Sellars
The Stoics believed that self-examination was a key practice in their philosophy. By looking inward and reflecting on one's thoughts, feelings, and actions, individuals could gain a better understanding of themselves and their place in the world. This process of self-examination was not an end in itself but rather a means to promote self-improvement. Through self-examination, Stoics sought to identify areas where they could grow and develop as individuals. By analyzing their own behavior and reactions to external events, they could pinpoint areas for improvement and work towards becoming better people. This process required honesty and self-awareness, as individuals had to be willing to confront their own shortcomings and take responsibility for their actions. Self-examination also helped Stoics develop a sense of inner calm and tranquility. By understanding their own desires and fears, individuals could learn to control their emotions and respond to challenges with equanimity. This inner peace was seen as a key aspect of living a virtuous life, as it allowed individuals to act in accordance with reason rather than being swayed by their passions.- The Stoic practice of self-examination was a tool for personal growth and self-improvement. By looking inward and reflecting on their own thoughts and actions, individuals could strive towards living a more virtuous and fulfilling life. This process required diligence and dedication, as self-examination was an ongoing practice that required constant attention and effort. Through this process, individuals could cultivate a deeper understanding of themselves and work towards becoming the best version of themselves.
