The Stoic mindset focuses on what is within our control from "summary" of Stoicism by George Muntau
The Stoic mindset is centered on the idea that our peace of mind and happiness depend on focusing on what is within our control. This concept, rooted in ancient philosophy, teaches us to distinguish between things we can change and things we cannot. By directing our attention to what we have power over, such as our thoughts, actions, and attitudes, we are better equipped to navigate life's challenges with resilience and grace. When we fixate on external circumstances or other people's opinions, we relinquish our agency and allow ourselves to be at the mercy of forces beyond our influence. This leads to frustration, anxiety, and a sense of powerlessness. Stoicism encourages us to accept the inherent limitations of the world around us and instead invest our energy in cultivating inner stre...
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