The Stoic approach to emotions involved cultivating indifference to external events from "summary" of Stoicism by John Sellars
The Stoics believed that emotions were caused by judgments we make about external events. These judgments are often based on false beliefs or incorrect assumptions about what is truly good or bad for us. By cultivating indifference to external events, the Stoics aimed to free themselves from the grip of these false beliefs and achieve a state of inner peace and tranquility. According to Stoic philosophy, we have limited control over external events. Therefore, it is irrational to become overly attached to things that are beyond our control. By letting go of our attachment to external events and focusing instead on what is within our control—namely, our own thoughts and actions—we can cultivate a sense of inner freedom and independence from the ups and downs of life. The Stoics believed that by practicing indifference to external events, we can develop a sense of inner resilience and strength that enables us to face life's challenges with equanimity and composure. Instead of being tossed around by our emotions and reacting impulsively to external events, we can maintain a sense of calm and clarity that allows us to respond thoughtfully and rationally to whatever life throws our way.- The Stoics aimed to free themselves from the tyranny of their own emotions and achieve a state of inner harmony and balance. This inner freedom allowed them to live in accordance with reason and virtue, regardless of the circumstances they found themselves in. Ultimately, the Stoic approach to emotions involved a radical reorientation of one's perspective on the world, leading to a deeper sense of peace and contentment that is not dependent on external circumstances.
