Stoics believe in the power of mindfulness and selfawareness from "summary" of Stoicism by George Muntau
The Stoics, proponents of an ancient philosophy that has stood the test of time, emphasize the importance of mindfulness and self-awareness in living a virtuous life. To them, mindfulness is about being fully present in the moment, aware of one's thoughts, emotions, and actions. It is the practice of paying attention to the here and now, without judgment or attachment to the past or future.
Self-awareness, on the other hand, is the ability to recognize and understand one's own thoughts, emotions, and behaviors. It involves introspection and reflection, as well as a willingness to confront one's own shortcomings and weaknesses. By cultivating self-awareness, Stoics believe that individuals can better understand themselves and their place in the world.
Through the practice of mindfulness and self-awareness, Stoics ...
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