Stoicism teaches us to focus on what is within our control from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Stoicism encourages us to direct our attention towards what lies within our power to influence. This philosophy emphasises the importance of recognising the distinction between what is within our control and what is not. By focusing on what is within our sphere of control, Stoicism teaches us to avoid wasting energy on things that are beyond our influence. This shift in perspective enables us to approach life with a sense of clarity and purpose. According to Stoic teachings, our thoughts, beliefs, and values are aspects of our lives that we have the power to shape and change. By cultivating a mindset that is in alignment with our values and goals, we can navigate through life's challenges with resilience and inner strength. This proactive approach empowers us to take ownership of our thoughts and actions, leading to a greater sense of autonomy and self-mastery. Stoicism also encourages us to accept the inherent limitations of our circumstances and to adapt our responses accordingly. Rather than being consumed by external events or outcomes, Stoicism teaches us to focus on our internal state and how we choose to respond to external stimuli. By cultivating a sense of inner peace and equanimity, we can weather the storms of life with grace and composure.- Stoicism provides us with a practical framework for living a life of virtue and wisdom. By focusing on what is within our control, we can cultivate a sense of inner freedom and resilience that allows us to navigate through life's challenges with grace and dignity. This philosophy reminds us that while we cannot control external events, we have the power to shape our internal responses and cultivate a sense of tranquillity and contentment.
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