Happiness is a state of mind that can be cultivated from "summary" of Stoicism and the Art of Happiness by Donald Robertson
The idea that happiness is a state of mind that can be cultivated is a central tenet of Stoicism. This philosophy teaches us that our emotions and thoughts are within our control, and that by practicing certain techniques we can shape our inner world to be more peaceful and content. It is not about denying or suppressing our emotions, but rather about understanding them and choosing how to respond to them.
Stoicism emphasizes the importance of focusing on what is within our control, rather than worrying about things that are outside of our influence. By shifting our perspective in this way, we can free ourselves from unnecessary stress and anxiety. This doesn't mean we should ignore our external circumstances, but rather that we should approach them with a sense of equanimity and acceptance.
One of the key practices in Stoicism is negative visualization, which involves imagining the worst-case scenarios in order to appreciate what ...
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