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External events should not disturb our inner peace from "summary" of Stoicism and the Art of Happiness by Donald Robertson

The Stoics believed that our inner peace should not be dependent on external events because they are often beyond our control. They taught that our reactions to things are often more damaging to us than the events themselves. It is our judgments and beliefs about events that disturb our inner peace, not the events themselves. According to Stoic philosophy, our inner tranquility should be based on our own thoughts and actions, not on external circumstances. The Stoics believed in focusing on what is within our control – our thoughts, behaviors, and attitudes – rather than worrying about things that are outside of our control. By cultivating a mindset of acceptance and resilience, we can maintain our inner peace regardless of the ups and downs of life. Stoicism teaches us to view setbacks and challenges as opportunities for growth and learning, rather than as reasons to become upset or distressed. By practicing mindfulness and self-awareness, we can develop a sense of inner calm that is not easily shaken by external events. It is important to remember that external events are often temporary and fleeting, while our inner peace can be a lasting and constant state of being. By developing a strong sense of self-mastery and emotional resilience, we can navigate life's challenges with grace and composure.
  1. The Stoic philosophy encourages us to cultivate a sense of inner peace that is not dependent on external circumstances. By focusing on our own thoughts and actions, and by practicing acceptance and resilience, we can maintain a sense of tranquility and equanimity in the face of life's inevitable ups and downs.
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Stoicism and the Art of Happiness

Donald Robertson

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