Accepting things as they are is key to inner tranquility from "summary" of Stoicism and the Art of Happiness by Donald Robertson
The Stoics believed that one of the main sources of our mental suffering is our resistance to the way things are. They argued that much of our stress and anxiety is caused by our futile attempts to control or change things that are ultimately beyond our control. By accepting things as they are, we can free ourselves from this unnecessary inner turmoil and find a sense of peace and tranquility. Acceptance does not mean resigning ourselves to a passive or apathetic attitude towards life. It is about acknowledging reality without judgment or attachment, and focusing on what is within our power to change. This involves recognizing the distinction between what is in our control and what is not, and directing our efforts towards the former while letting go of the latter. When we resist reality or constantly fight against the way things are, we create unnecessary tension and conflict within ourselves. This leads to a state of perpetual dissatisfaction and unrest. On the other hand, when we cultivate an attitude of acceptance, we are able to approach life with a sense of equanimity and composure, regardless of the external circumstances. Acceptance allows us to respond to life's challenges with resilience and grace, rather than react with fear or frustration. It enables us to adapt to change more easily and to navigate adversity with a sense of inner strength and confidence. By embracing reality as it is, we can find a deeper sense of peace and contentment that is not dependent on external conditions.- Accepting things as they are is not a sign of weakness or defeat, but of wisdom and strength. It is a fundamental aspect of Stoic philosophy that can help us cultivate inner tranquility and lead a more fulfilling and meaningful life.
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